Best Bites: Peanut Butter

In case I haven't mentioned it, I really love peanut butter! I eat it on sandwichs, apples, crackers and even waffles and sometimes on a spoon.  So, when it comes to choosing a peanut butter I'm extremely picky.  In addition to peanuts, many peanut butters also add ingredients such as oil, sugar, corn syrup and trans fat.  Why ruin an amazing food?


Limit Ingredients:  Look for peanuts-only or peanuts and salt.

Brands: Trader Joe's brand, Whole Foods brand, and Smuckers Natural Peanut Butter are all great choices as they are only peanuts and salt.  Whole Foods has a peanut-only version which is freshly ground and is found in the bulk food section; it's thick but incredibly delicious.

Stirring: The main complaint people have is they have to stir some of the more natural peanut butters (because they lack added oils to keep it from separating).   Stirring may seem like a chore but I prefer less ingredients in my peanut butter so I don't mind.

Remember, peanut butter is delicious but high in calories, so watch your portions!