Low Fat vs. Regular Graham Crackers

"Low Fat" versions are always healthier, right?  Wrong!  You need to make sure you compare the nutrition labels.  Take a look at Honey Maid Low Fat vs. Regular Honey Graham Crackers below.  The Low Fat actually has more calories, sodium and carbohydrates than the regular version.

Keep in mind graham crackers aren't the healthiest snack as both versions have trans fat (partially hydrogenated oil in ingredient list) and are made with high fructose corn syrup.

Lizard says: While the regular version has some saturated fat, for an occasional treat I buy them.  They taste much better than the low fat version too!

Low Fat

Regular