Sugar-free foods

Nutrition Lizard, "Should I choose sugar-free foods?"

The answer depends on what type of sugar-free ingredients are used.  Companies replace sugar with either artificial sweeteners (such as Splenda and Equal) or sugar alcohols, also called polyols, such as sorbitol and mannitol.  

Artificial sweeteners have zero calories and switching from regular calorie soda and juice to diet versions may be helpful for people who are trying to reduce calories and lose weight.  It's important to keep in mind that some people may actually feel hungrier after consuming a diet drink on an empty stomach, so it is advised to only consume artificial sweeteners with a meal.

Sugar alcohols are commonly found in sugar-free candies, cookies, chewing gum, frozen desserts and jams.  Sugar alcohols are not completely absorbed by our bodies and can cause abdominal pain, gas, bloating and diarrhea.  Even a small amount can cause discomfort.  Therefore, try to limit consumption of sugar alcohols. 

Reading nutrition labels for sugar alcohols:  Look for "sugar alcohols" under the Total Carbohydrates category.  

Read the ingredient list for the common sugar alcohols, also known as polyols: sorbitol, mannitol, malitol, erythritol, hydrogenated starch hydrolysates, xylitol, isomalt and lactitol. 

Bottom line: Consume artificial sweeteners in moderation and try to avoid sugar alcohols!