Holiday Season

It's the holiday season and many people will celebrate at holiday parties and family gatherings with tons of food.  Most people give up on watching their weight before the season even starts and just accept the fact that they will gain a few pounds.  This doesn't need to happen!!

Do you ever realize most people eat more food when it's free?  Remember free food doesn't mean it's calorie free!  Keep in mind the tips discussed in the Thanksgiving Post to watch your calorie intake but still enjoy the festivities.


Enjoy your favorite holiday cookies that you look forward to every year!   Keep the portion size small, try to exercise over the weekend and watch the amount of alcohol consumed, which can really add extra calories.

Happy Holidays!