Research shows people who eat a healthy breakfast:
- Perform better in school or work specifically with attention, concentration and memory
- Have more nutritious diets that include more vitamins and minerals
- May weigh less than people who skip breakfast because skippers may reach for unhealthy snack foods and/or eat more at lunch and throughout the day.
TIPS: Choose a combination of protein and fiber to keep you full and satisfied such as:
- Whole-grain cereal and low-fat milk
- Scrambled eggs or egg whites with whole grain toast
- Greek yogurt (it has more protein than other yogurt) and fruit
- Berry smoothie
- Oatmeal with fruit and cinnamon
Stay posted for three of my favorite breakfast recipes!
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